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Wealthy Thoughts, Issue #005 -- What limiting beliefs do you have May 28, 2010 |
"A belief is not an idea held by the mind, Table of Contents
What limiting beliefs do you have?
Limiting beliefs have so far in my life been much of a theoretical concept. Sure, I know I wasn't perfect, but I've never come face to face with one of my own limiting beliefs. Never had it pointed out to me. Until Wednesday. My business coach was a sounding board for an important decision I had to make in my business. And that is when it became clear that I was faced with a limiting belief of my own.
Identifying a limiting belief It was through a simple exercise of listing pros and cons of the decision that it came to the fore. Listed in the cons was an item dubbed 'Expertise'. I didn't belief I had the expertise to make the project a success. That was even though I've done work for the client before and it is based on that that they've asked me to do some new work for them. The problem wasn't that I didn't have the expertise. It was that I believed I didn't have the expertise. To identify a limiting belief of your own, think of an important decision you have to make. List the pros and cons of going with it, and then of going against it. Then look at the list of cons really closely. What are the reasoning behind listing that as a con? Could it perhaps be a limiting belief? Identifying the supports of the belief A belief isn't based on nothing. It is usually supported by experiences and points of view that have been interpreted into supporting the belief. The question to ask yourself is 'Why do I belief this con to be true?' It was through this questioning of my reasons for believing I didn't have the expertise, that I fully came to realise that it was a limiting belief. The 'supports' for the belief were rooted in an experience I had back when I was in my first job in industry. I had built a software tool for the company only to later hear that they had brought someone else in to redo the tool. I interpreted this as a failure and incompetence on my part when it comes to technical solutions. There were other supports as well to this limiting belief. And through delving deeper into them, I realized each of them were a little shaky. Which leads to my next point of how to shake the belief. Shaking off the limiting belief Each limiting belief is based on a system of supports like the legs supporting a table. If you start tackling and removing the supports, the table will crumble, and so will your limiting belief. We looked at all the different experiences that supported this belief I had. Delving deeper into each of them and asking whether it could be interpreted differently really broke down the system of supports. For example, the experience of a 'failed software tool' that I had, could also mean that they were actually using the tool in business and got someone to improve and enhance it even further. Thus, reframing the support from a hearsay argument, to one that is more empowering and equally possible, helped shaking off that limiting belief. Doing this in-depth questioning of the things that support your beliefs can really shake up what you've held to be true. So if you identify a belief that is holding you back, do this exercise and shake it off. It is also a good idea to have someone as a sounding board who can help you work through this exercise. It is often only when we hear it from someone else that we realise how ridiculous our own reasoning sounds. So if there is a belief that is limiting your ability to live the life you want, get a someone as a sounding board and really investigate why you belief what you do. Shake it up and shake it off. And you might just find yourself a little lighter. Wealthy thoughts:
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